We all have come across the fact that we are made of water to a significant extend, nearly 75-80% and we are also advised to take in lot of water as it has it own wondrous benefits with which I am totally on board. Let us see how it gets better with yummy honey..
An Excellent Source Aiding Assured Weight Loss
Water with its righteous benefits when mixed with honey takes weight loss to next level, as that is one of the best of the combinations. The sugar in honey is a natural sugar (read:good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have.Fizzy drinks are full of calories, and though everyone knows this they still reach for the bubbly refreshment
By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. It may not be an overnight success story, but it is better for you all around in the long run.
Pump In Your Long Lost Buddy “Energy”
Move over coffee – honey and warm water are the new dream team for boosting energy. The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop. Think of your body as a houseplant. You know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish. So let’s add honey into this equation. Now you have a natural source of simple sugars and carbohydrates (energy-givers) to an already proven energy booster. The total? A refreshed outlook on life and energy that you didn’t know could come without a cup of coffee. Now, I’m not telling you to cut coffee out – I know I couldn’t function without it – but next time you feel an afternoon crash, try reaching for some honey and warm water first and
see if that does the trick.
Got to Let the Old Enemy Out, Toxins
Honey and warm water helps to flush out the toxins from your body.By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy. Lemon contains citric acid, which helps to maximize enzyme function and in turn stimulate the liver and help with detoxification.
Did you say you often fall Sick?
High quality honey is rich in antioxidants such as phenols, enzymes as well as compounds like organic acids and flavonoids. Antioxidants help prevent us from getting sick from many diseases especially the likes of cold, flu and so on.
Bloated Belly problem?
Drinking a glass of warm water and honey will help! Honey
helps to neutralize gas and reduce the flatulence you get because of your bloated belly.It also carries antiseptic benefits to help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your stool. I guess you will figure out the rest. Finally I gotta tell you all, You need to take another step to be blessed with all the good stuff we just spoke about, You gotta be ‘regular’.It gets a lot to be you know the r word, but if this person can do it, so can you and I.So what are you waiting for grab the honey and boil the kettle and get going.. You heard me.
Let us know what is your opinion on the benefits of Honey in the comments section below.
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