A sound bath is like a concert with gongs and crystal singing bowls. Generally participants lay down just receive the sounds.The resonance of the instruments is strong and it’s not just an auditory experience – it’s also like receiving a sound massage.
Most people experience deep states of relaxation and altered states of consciousness some people even fall asleep.You can also treat the sound bath as a meditation and focus your mind on the sounds. When doing this the experience can greatly expand consciousness, increase mental focus and awareness, and give you all the benefits of meditation.
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul.
What is It?
The Sound Bath is a healing session you can experience
while resting in a safe and secure place.
What Does a Sound Bath Look Like?
Most people lie down during a Sound Bath, some choose to sit in a comfortable chair. Eye pillows are often
used to help you feel calm and heighten your other senses, especially hearing. the room is often darkened and
everything is in place for a peaceful, relaxing time together.
The session goes on for at least an hour. Most of the
instruments are played from one place and occasionally
they are brought around the room and sometimes played
over your body. The vibrations from the didgeridoo and
the gong are especially powerful.
What Happens During a Sound Bath?
A sequence of quartz crystal singing bowls are played,each one keyed to the energy centers (chakras) of the
body, where sound nourishes the nervous system. Other instruments are played such as the didgeridoo,
harmonium, heartbeat drum and Tibetan singing bowls. The results are waves of peace, heightened awareness
and relaxation of the mind, body and spirit.
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and
an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and
experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
People often find a resolution for emotional issues and a sense of coming home to themselves.
Where can it be Setup?
A Sound Bath Healing can be easily arranged in a variety of locations. It is better if they are conducted indoors
but the experience can be adapted for open air events.Sound Bath Healing can be tailored for special interest groups (friends from work or your club) and start with as few as five people. You can choose to have a Sound Bath Healing in your own, or arranged location.
Let us know what you think about Sound Bath and its benefits to the human body in the comments section below.
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