Cloud Bread is the new alternative to regular bread that has been doing the rounds in the health stratosphere. There are so many questions to be answered regarding cloud bread and we hope to answer them here.
What is It?-
It is a high protein alternative to regular bread.The bread is prepared using 4 simple ingredients eggs, cream of tartar (or baking powder), cheese and sweetener.Here is really nice video which explains the preparation process
Why Cloud Bread?-
It has low carbohydrate content which is the USP of this bread. It is really versatile since it fits into different kinds of diets like Paleo and Gluten free.The carbs is half that of regular bread which makes a significant difference to its calorific value. Another advantage is the high protein content. Regular bread usually contains low protein however this alternative provides the nutrients usually absent in regular bread making it great choice.
Is it for You?-
We have spoken about the pros of but we must know the cons before we take a decision. Maintaining a balance diet is key.People usually look for low carb and high protein diet which is not ideal since carbs and fiber are also required.This is the main con of cloud bread. Without carbs your energy levels go down and no fiber causes indigestion.You will be also spending considerable amount of time preparing it if you eat bread regularly. If you
are swapping cloud bread for regular bread(Learn about Regular Bread here) you should also compensate the missing fiber and carbs content with fruits and vegetables.With the information here you should be able to make an informed decision on whether cloud bread is the right option for you.
Let us know how cloud bread helps improve your diet in the comments section below.
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